Only Crazy People Claim to See the Future, Right?

A couple of days ago, I was lucky enough to catch Jen Sincero, author of You are a Badass,  in intimate conversation right here in Toronto.

When a woman from my book club told me about the event, I couldn’t believe it. How would crowds of thousands of people fit into the bookstore? I mean, she’s crazy-famous, right? A bestselling author and life coach – people are going to be breaking the doors down!

I couldn’t wait to hear what she had to say and I desperately wanted her to sign my copy of her book because I had highlighted and flagged it up pretty good. It’s absolutely full of juicy nuggets to get you over yourself and get going. I just hoped I could strong arm my way to her.

Unfortunately, I arrived much later (and sweatier) than I had hoped but ….no worries. There were still plenty of seats and I was still able to find great seats for me and my friend.

Maybe I got the time wrong.  Nope. People had plenty of standing room too, and the doors to the bookstore remained fully in tact…

I guess I’m a little out of touch with reality being so immersed in the self-development/help/growth world that I think everyone else is too. I thought it would be like an amazing rock concert with moshing and crowd surfing. This is amazing S#*% man! My mind is blown!

All the while I could stand back and be the cool guy nodding his head like, I know man, I know. I’ve totally read the book and I’ve been down with these concepts for years, man.


Sincero was totally a rockstar all the way down to her great energy for her material. But she also has a great way of taking familiar concepts and adding a new perspective and energy to them. She knew exactly how to give the goods to this very lucky, intimate group. So much so that she snapped me out of my know-it-all head motions more than a few times.

My favourite riotous lick of the night was an answer to a crowd question on procrastination:

[this is a summary of Sincero’s genius answer; not verbatim]

Procrastination is fear –  a special fear laced with ideas of unattainable perfection.

Perfection as a reason to not get started on something makes no sense. If you believe that there is a perfect version of who you are or what you want to create, you’re a little nuts. Not even the Universe knows what your fully expressed self looks like, so why would you think you have any clue?

And why would you limit your future – any facet and any version of it – to your limited imagination? Creation works through us and evolves and creates our lives in ways we could never ever just imagine.

-Mind. Blown.

And just like that I feel like I can more easily say, “So long perfection, I’m so done with you.” (More easily – not totally).

Yet still, forever changed, I sat there re-evaluating every area of my life that was in the queue to be worked on in the ‘perfect’ state and at the ‘perfect’ time for the ‘perfect’ outcome.

I’m getting on all this s#*% tonight, I told myself. …Errr, right after I get my book signed.



Just like I thought the place would be packed, I was wrong. There was a decent crowd, but it was pretty tame , which was awesome actually because I was one of the last to have my book signed and I really only waited about ten minutes.

Guess I can’t predict the future after all.


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What 35 REALLY Feels Like (and how to deal)…

Today is my birthday!

I’m 35, I keep repeating in my head, waiting for a shift, a boom, a bolt of lightening as maturity and endless wisdom kick in. But so far? Nothin.

I don’t quite know how I feel yet. I don’t know if I’m totally freaking out or if I’m really as cool as I say I am about being officially in my mid-thirties.

One thing that always haunts me is the phrase, Age is just a number. I’ve never really understood the whole reassuring aspect of it. Age is a number, yes, but how long can I go saying I’m in my thirties but feeling like I’m still eighteen? Eventually, shouldn’t I feel like a grown-up?

It reminds me of when the news tells me it’s going to be 10 degrees but feels like 15. The next day it could be 10 degrees again but feel like 8. There could be a whole week of 10-degree weather where not one day actually feels like 10 degrees, so we lose our baseline and start to forget what 10 degrees is actually like!

Okay, I’ll fess up, these digressions and rantings are all just a facade – a cover up because I don’t know how old I feel and I don’t know how I feel about it. Man, birthdays have a ways of making us oddly contemplative, don’t they? I guess I’ll just leave it alone until I’m sure.

Any time I start to go on these tangents I know I’m just procrastinating or distracting myself from a mess of feelings that I need to untangle. To do this (you can steal this technique too for when you catch yourself avoiding the BIG questions) is to start with what small things you know for sure.

For me, what I do know today is that I am truly grateful for all of my family and friends that came out and celebrated with me last night (and the impromptu animal balloon-making contest that topped it all off). The best part of the night for me though was when I looked around the room and totally blissed out at seeing all of my favourite people in one place.

I also know that I’m humbled, grateful and extremely privileged to have lived thirty-five years. In that time I’ve been surrounded by love, enjoyed endless opportunity and I’ve been blessed with good health and well-being; I’m a pretty lucky duck and I know it.

Some may say that this technique helps you go back to basics but I’m seeing now that I don’t see any of these things as basic at all. Love, health, family and friends are perhaps good fundamentals of a great life, but they’re not basic. Their fully enlightening, supercharged presence in our lives is a supreme and ethereal gift.

Talk about birthday reflection…Woah.

And on that note..time for cake!… (and more avoidance until the real impact kicks in…)


If you’ve got  some reflecting you  need to do, we should chat in a FREE consultation session. I’ve done my  fair share of reflection and gotten off-track, so I’ve developed proven ways to help  anyone get down with their bad (and good) self.  My one to  one coaching is about how in our thirties especially we are learning  to identify our true feelings and emotions and only  taking  action that speaks to our personal value system (AKA, the stuff people are talking  about when they say, “Just be yourself!… as if it’s so easy!)

Get in touch at

Or find more info at

Eat, Pray and Love (without running away).

For those of us who love her and her work, it’s hard to imagine that Elizabeth Gilbert, the author of Eat, Pray, Love got tons of responses to her book and the film about how she ran away from her problems. Even in the book itself she had people telling her that leaving her life and job and  going away for a year to Italy, India and Bali was a crazy thing to do.

Sure, it’s possible that a lot of those people were jealous, but some of them have a point too: when life seems to be nothing that you want, not everyone can just walk away, find ourselves in something else or somewhere else and return to ‘real life’ anew.

So what do we do instead?

Oh ya, we read these kinds of books and criticize the authors for being able to find a way. Or, we shop and spend the equivalent of a flight to Bali on shoes and useless crap. No judgement – we all do it – myself included. But what is it really costing us? What is it creating in OUR world? What messages are we passing on?

The secret here that we’ve not really talked about is that the reason we’re so damn in love with this idea, this book, the movie and even Elizabeth Gilbert herself, is that we are starving for a new play book – a rule book of sorts for the new world we live in.

I had a conversation the other day about whether or not our generation knows how to love. Being an eternal optimist (not to mention a hopeless romantic) I was inclined to fight for love and that, ‘yes, of course we do.’

But I was quickly shown how wrong I might be.

As much as technology has brought us together globally, it’s separates us from who what’s in front of our non-virtual faces. We keep our phones in our hands when we speak to people or have dinner with them. We ‘swipe right’ instead of learning to flirt, court, be awkward around new people. And now, many are saying that because we and the next generations aren’t learning relationship skills, not to mention our high standards of perfection that we see over and over online, we’re sadly destined to not have deep, meaningful relationships and not find true love. (For more on this see Simon Sinek’s answer to the Millennial Question HERE).

We’re also really the first generation of divorced parents. What do we really believe about love and marriage anyway if in our society divorce is always an option and ubiquitous? Maybe we like the idea of marriage, but what do we really believe about its power, its role or the necessity of it?

And since marriage and the question of divorce as attached to religion has been around for, like, ever, we’re also not quite sure about how we feel about that so much either.

Please, Elizabeth Gilbert, how do we love? How do we pray? How do we do anything in a world where we question religion and the existence of a creator more than ever and yet still live in the hangover of the rules, regulations and practices made in His name?

I wonder how many of us picked up GIlbert’s memoir in hopes that it was a how-to guide.

Eating might seem less exigent but let me ask you this: How do you eat? Not what, how?

Do you eat alone, in front of the TV with your smart phone at your side?

Do you turn your phone off at dinner or lunch with colleagues or clients or do you leave it on the table, allow it to vibrate on the menu, get up and take calls in between chewing? Do you get that everything in GIlbert’s book was about how much better life could be when she went out and prioritized her deepest emotion to connect and love? (And yes, Italy is of course an amazing place to start if you’re looking for how to live with more connection, intention and good food!)

So, what are we doing?

How are we doing all of these things?

T. Harv Eker often says that how we do anything is how we do everything. So, I’d say, of these 3 basics, we can pretty much be sure that our often half-assed attitude mixed with confusion is how we’re acting out all over the frickin’ place. From parenting, job-searching, friend-making and friend-keeping, listening, to everything else you can think of and in-between, we are not stepping up.

And I hate it when people blame our generation for being lazy or doomed. But guys, I’m not other people. I’m us. And I’m fed up with myself in all these respects too!

I’m fed up with how I’ve let so many wishy-washy decisions were made because I wasn’t sure what people might think or because I was afraid I didn’t have the right answer.

And I know we can do better. We can do so much better.

And so we don’t get overwhelmed with all of the many ways we a are a failure as a generation., let’s start whit the 3 basics that started it all: Eat, pray and love.

How can you eat better? How can we more often have meals made with care and surround ourselves with love as we enjoy a meal?  Start small – once a week.  And could we try NO phones in the kitchen/dining area – period?

How can we pray better? If like many of our generation, you identify as more spiritual than religious, how can you go deeper into what that really means for you and how it really fits into your identity?

And if you’re ready to get down with your spiritual side, do it. That doesn’t mean that you just go to yoga this week. It means you do a full cavity-search for why you even say you’re spiritual to begin with. Because if we really can’t back up what we mean, I’m sure that ‘spiritual,’ will be just another phrase our generation will be saddled with, something akin to ‘meh.’

To those who have strong beliefs rooted in religion and a specific faith, I wonder if you too have some exploring to do about what it means to be a person of faith in today’s society. How do you really feel when your faith is criticized or your religion is blamed? How are you doing with all of that and what do you really wish everyone knew about who you are and what role that plays for you and, therefore, the rest of us?

And love?

Well, I realize I don’t have the answer to this one. But I’m working on it. We all should be working on it. How can we love better, every day?

…our friends, spouse, kids, co-workers, fellow man, the environment, ourselves…

There’s so much to love and there has to be a way to do it better. Less cellphones and technology replacing true relationships is a start. But there’s a whole lot more to it than that.

I’d love to hear from you if you have thoughts on this or some action steps you’re taking to improve this in your life.

Please leave a comment and/or share with us all on our community page

No more resolutions, just being better in 2017. Here’s hoping it catches on!

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Let’s Master Adult Life

I know I’ve written about the term, “adulting” before but I have another take on it. Used as a verb, the terms suggests that being an adult is an activity. We can all agree that activities like sports, hobbies, or even weird things people do on reality shows, can be mastered.

So could it then be possible, being that “adulting” is a verb, that we could one day perfect our adult lives?

Common sense, of course, tells us that it’s quite impossible. Yet, I know that there are a good many of us that are trying to do just that. We compare ourselves to friends, family members or celebrities, and wind up in shame spirals about not adulting right. We may kick ourselves for a while as we compare our silhouette to someone on the red carpet one or we may have a cry in the car as we leave our friends’s beautiful home.

But, eventually, we have to get back into our routine and keep our lives going. And, interestingly, I think it’s in our routines that the key to shaking off that shame spiral may lie.

If we really wonder closely about why it’s impossible to perfect our adult lives, consider how routine works. Routine rarely truly stays exactly the same for very long – we age, we grow and s#*!happens. It may seem that once we perfect routine, a stick is thrown into the spokes and we have to adapt – change jobs, gyms or move across the country for our own or spouse’s job.

The other problem is that there is no one specific activity that adulting is or that we could perfect. Maybe we can get really good at paying the bills on time or checking the oil in the car, but we could never be a professional at adult life…right?

No. No one is just born being good at life – Not you, me, your friends or even Beyoncé.

They might be good at singing, marketing, selling or sailing, but that doesn’t make them good at life in general.

In the book, Outliers, Malcolm Gladwell explains that it takes, on average, about 10,000 hours to be really, really good at something – like in the realm of a professional. In other words, a lot of practice makes pretty well perfect.

If you’re in your thirties, you have lived more than 10, 000 hours, but are those all good, adulting hours? Probably not.

Here’s some math I got obsessed with this past weekend while pondering:

By 30, we’ve lived for 262, 800 hours – clearly more than 10,000 hours, but that’s pretty ‘normal life’ hours.

If we take the government’s suggestion and say that age of majority is 19 (in Canada), I’ve been an adult for 11 years or 96,360 hours.

Again, quite a bit more than Gladwell requires.

But, if I’m really honest, it hasn’t been until recently that I really knew what being an adult truly meant besides being able to stay out really late, being able to drink alcohol and finally being able to curse around my mom.

I think that feeling of truly being responsible for myself and my actions and even thoughts and mood has only come to me lately – maybe when I turned 31. That was 3 years ago –  so, really, I only have 26,280 hours experience.

But it also hasn’t been consistent.

There are still times that I regress and reject being an adult. I skirt responsibilities, avoid talking about serious topics, and sometimes spend hours under a blanket watching Netflix, hiding from this cruel, cruel world.

And then the game will change again – and again and again.

Another way to think of it is being a parent. Everyone wants to be the perfect parent. Moms especially have guilt and perfection complexes out the ying-yang. They stretch themselves to reach an unreachable goal of being a ‘perfect mom’ and having the perfect routine (even though they’re doing a pretty perfect job already in most cases).

But think about it: how can you be a perfect parent to a growing human? Every minute the game changes. As soon as you’re a great parent to a five-year-old, he turns six! As soon as you’ve mastered the peanut butter and jelly sandwich, she turns around and says she wants jam!!

Perfect is just not gonna happen. And that’s the joke.

You’re not supposed to be good at it. The game will inevitably change again and all we can do is use our experience it to live it. We just have to marvel at the variables, the changes, the curveballs and take note of how we get slightly better each time we’re under the gun.

And the cool thing is that we’re all in the same boat. Not one single one of us has it all figured out. I know you’ve heard that before but this time, really listen.

For some reason, we’re all guilty of believing that some people have an extra magic gene that makes life simple. It may look like it – but it’s not. It never is.

Life is never something anyone can perfect or hack or do better than anyone else. And this is precisely why we have to acknowledge that we LIVE life and not DO life.

We can DO yoga, homework, singing and sailing – but not life. Life won’t let you DO anything to it but LIVE it.

But take comfort in this:

You have some experience being kind

You have some experience with working hard

You have a lot of experience with love

Hopefully, you’ve racked up quite a score in these areas.

Because adulting is hard. Yep – we like it like that. It’s meant to be. It’s what keeps us on our toes, and never lets us become too comfortable with mediocrity. It will continue to have memes created in its name, proclaiming its harshness. And, all the while, we laugh because we know the futility of our protest.


So don’t give in or give up. Continue the pursuit of betterment because that’s what we are meant to LIVE. It’s a big part f what it means to be a grownup – never give up, even when it’s hard.

I don’t mean to discourage you – quite the opposite. I want all of us to embrace our adulthood as something that we are blessed to experience. I urge you to remember that you’re doing everything just fine – there’s not really a wrong way – we’re all in this experiment together!

So even when the game changes completely, we just have to show up, love, work and continue to be kind. That’s all we can really say we’re good at, but it’s actually quite a lot. Don’t you think?

What part of adulting do you struggle with? Have you found any area that you think you may have mastered? Any advice for when we compare ourselves to others?

I’d love to talk about these ideas so leave a comment!

And if you’re ready to step into adulthood to become the best version of YOU, get in touch for a FREE coaching consultation –

And be sure to download your copy of The Thirtysomething’s Guide to Successful Goalmaking HERE


Death, Digging and Diwali

As much as some people gripe about the cold, fall is an amazing time of year. I think a lot of women especially love it for the change in fashion. I love getting out my fancy boots, sweaters and ponchos. And, I gotta say, I’m a sucker for darker lipstick and growing out my hair just a little bit more.

I have to say that it’s all a welcome change after crazy-hot summer we had here in Toronto that basically melted away any fun I tried to have in the makeup or fashion department.

And now it’s cold and rainy and the leaves are brown, red and shades of gold that look nearly unnatural. And not to get too Mufasa on you but it really is all a great reminder of the cycle of life.

Today I was in my garden, raking up the last remnants of the root vegetables and tidying things up before the snow comes. In all honesty, I should have had this done weeks ago but every day I wanted to get out there, it was either raining or too nice a day to be stuck pulling weeds and raking.

So today was the day.

I got my ‘farming jeans’ on, which are not fashionable at all, my big ugly hiking boots and my thick gardening gloves and went to it.

My husband held the bag while I shoved some of the dead and diseased vines in; the healthy stuff we threw in the giant compost bin in the corner of our yard.

We raked the dirt left behind and threw in some mulch to keep it yummy for the spring.

I collected some last herbs that still seemed to be okay, despite some light frost we’ve had. I know that’s not the ‘right’ way to do things but I like to think that city farming has some different rules.

As I work I’m thinking about how I’m so grateful for being able to have grown some our own food this year. I’ve already picked and cut several squash and put them in the freezer to make some belly-warming soup when winter comes. The peppers and brussels sprouts and beans are all in there too, ready to be used up when we need them.

As we go I’m also thinking ahead to next year and what I want to plant again and what I don’t think we need. We definitely don’t need as many tomatoes. They grow and ripen so quickly I can barely keep up sometimes. But I loved having the suicide hot peppers on hand to throw into pasta and quinoa dishes, so those are a new staple. 

I guess all of this put me in a contemplative mood and now I’m stuck thinking about death and dying and rebirth.

As an added bonus, today is Diwali, the Hindu festival of light. It’s a really beautiful celebration of light over darkness and the cycle of life and death. I’ve always loved this festival because it’s sort of the combination of my two favourite holidays of Halloween and Christmas. I hope that doesn’t offend anyone because all I mean is that it’s a celebration of harvest, good over evil, peace, and being with your family.

I love how Diwali and Halloween remind us that time is passing and also worth celebrating. The changing seasons can make me think of how change is inevitable and we always have to keep moving forward to the next chapter. And, sometimes things have to die for new things to come in.

In our lives, there are maybe situations or people that are just not working. Maybe you feel a change coming on but you’re afraid of what the future will bring if you let it go.

All I can say, and you don’t need me to point it out, is that nature always finds a way to put us through this cycle of downturns and upturns – by your thirties you’ve been through many. So the point is, change isn’t something to be afraid of. Sure, it may be the ‘death’ of one idea but you can be sure that it is the birth of something brand new – a new season or chapter.

So whatever change you’ve been avoiding, use this change of the seasons to inspire you. Sure, the New Year is a great time to start, but why put it off?  Plus, FYI Diwali is the Hindu New Year – no one said it had to be the Gregorian standard one.

And if you think you still need a push to move on from one thing into another, I’m always here to help! Get in touch at

And remember to grab your FREE guide to adulting in The Thirtysomething’s Guide to Successful Goalmaking HERE

Happy Diwali and Happy Halloween!!

Time is on Your Side (or at least it can be…)

The phrase, ‘time management’ can really make my skin crawl. Partly because it’s such a buzzkill of a thing to learn but it’s also a confusing topic that has so many tips, tricks and hacks, that the information out there has become difficult to navigate, watered down, sometimes boring and at others, just plain ineffective in motivating me or anyone to improve.

But I do love the concept of time. I’m fascinated by it, actually. Focusing on a certain age group for my life coaching has forced me to really analyze time in so many new ways.

Thirtysomeones especially are quite prone to bringing up the topic in coaching sessions, whether it’s about not having enough hours in the day to do the things we have to do, let alone the things we’d love to do – or having enough youth to try all the things life can offer. Honestly, I think thirtysomeones are obsessed with time. Yours truly included.

In case you haven’t noticed, a lot of productive adulting requires superb time management. Unfortunately, there’s a lot of confusion out there about what goes into managing your time effectively. And, most of the advice is pretty dry and is filled with setting alarms on our phones and concentrating on getting in, “Just 10 Minutes A Day” for our dream projects.

Some of these tools are great and I do believe that some of us need to set those alarms and some of us really do need to see things as just taking 10 minutes a day consistently. BUT – I also see a much bigger underlying issue plaguing all of us in the adult world.

Our relationship to and with Time, capital ’T’, is broken and until we heal it, there’s no use in trying to make it work for us.

Think of your relationship with anything or anyone. If you abused that person or the fundamentals in that relationship over and over again, do you think they’d want to do you a favour? Do you think they’d even stick around?

Ummm, NO!

And our relationship with Time is no different.

So how are we abusing Time? Take a look at a few tell tale signs your relationship with Time needs attention. If you’re known for doing any of these consistently, there’s, let’s say, room for growth.

Constantly complaining about not having enough time.

We all do it sometimes, but some of us more than others. When your partner or friend asks you what your day will look like or how it was, do you stand there and create an aggravated list on all ten fingers and toes? Do you sigh with exhaustion at the question?

Furthermore, let me ask you: When someone asks how you are, is your answer always something like, “Busy, busy!” or “Hangin’ in there.”? Or do you take it as an opportunity to let this person acknowledge you in the present moment and realize that the only acceptable answer is, “Great, thank you. How are you?”

I know that you may not be “Great” or “Fine,” but that’t not the point. In that moment, someone has bothered to acknowledge you. And if you’re alive and kickin’ to experience that, then, yes, you are “Fine.”

And as far as not having enough time, I get it. We’re all busy. But we all have the same amount of hours in our day and the choices we make are our own. If you feel like you can’t get it all in or done, you’ve got to sacrifice some busy time for some real introspection and some things just may not make the true priorities list and they’ll have to be cut or at least benched for a while.

But you do have to make some choices. Complaining about it doesn’t do anything except reassure yourself that there’s never enough. If you believe it, you’ll attract more proof of what you believe.

So why not..

Believe that everything has its moment and some things can be left for another day.

Believe that you are doing your best.

Believe that you are supported by the perfection of the Universe and that means that everything happens in perfect timing when it’s meant to be.

Being consistently late.

You know who you are. You know it’s a problem but you just can’t seem to fix it. You try to leave early and something always happens. The advice out there says to leave 15 minutes earlier than you thought you should, respect other people’s time, set your watch ahead. Sure these are all great tools, but what’s the real issue?

Are you spending more time on getting ready to go out than you should? Are you procrastinating because you have social anxiety? Do you genuinely loose track of time? How does this happen? What are the triggers? (HINT: Social media is often a huge distractor nowadays).

Figuring out what distracts you from keeping your commitments is one of the first steps in practicing avoiding these triggers and eventually being able to focus on the task at hand which is to get out the door!

Plus, recognizing that you’re late and trying to remedy it shows that you know that time is valuable. Show Time that you acknowledge this by respecting the Time of the person or people you’re meeting with.

This also got for answering texts and phone calls. Respond promptly (doesn’t have to be immediately). This is all practice and repetition that will train you to be more punctual and you’ll begin to get a reputation as a professional and a great person to work with and be friends with.

Only focusing on the past or future. We go through good times and bad – that’s life. That’s how we grow over time. So to say to Time, “Oh, I’m only looking forward to the good stuff, can we skip over this hard part?” or, “I’m so focused on when that happened that I’m not going to move forward,” is a slap right in Time’s face.

Time wants to be a great teacher for you. But you have to be open to listening to the teachings of the present. But as I’ve mentioned before, it’s not so easy to live in the moment or ‘be present’.

Here are my top tricks

  1. A few times a day, when you’re bored or drifting off into a daydream maybe, notice how your tongue is on the roof of your mouth. And then let it fall and relax. It will eventually make its way back, but for that one moment, you’re only focused on what your tongue is doing in the now.
  2. Take a moment to love. Kiss your partner, your kids, your dog. Hug a friend. Ask someone about their day. You may do all of these things anyway, but notice these things a little more for how beautiful they are and how they have nothing to do with the past or future – just the present moment.

These small steps can eventually lead you to see how Time wants to be there for you, not against you; how Time wants you to revere each moment you share together.

And above all, remember that Time heals.

It frickin’ heals us! Think about that for a minute. Time is one of the greatest healers of our pain. It gives us distance, perspective potentially the space to forgive. Time gives us a new day, a second chance – and sometimes third and fourth and fifth chances. If that’s not enough for you to give your full attention to creating a positive relationship then I don’t know what is.

So, yes, mark up your calendar, set your alarms, read a good book for 10 minutes. In other words, manage your time. But remember that it’s not just hours in a day. This is your life and the time you spend here is precious. Spend your time, like money, wisely. Respect yours and others’ time and you’ll see more of it come to you. You’ll start to see gaps for silence and rest open up to you.

And remember, Time is on your side…or, at least, it can be.

I truly love this topic and I could go on and on but I won’t. Not here.

But if you’d like to continue the conversation with me, leave a comment on the Facebook page or get in touch to work together on healing your relationship with Time. Contact me at and check out more of what I do at

And remember to grab your FREE guide to adulting in The Thirtysomething’s Guide to Successful Goalmaking HERE

Wanna See Your Name in Lights?

I hope that my last couple of posts haven’t bummed you out. I just really needed to go back and look at where this whole journey began and, yes, it started in a pretty dark place.

I started the big look back when I was interviewed last month for a summit that actually starts tomorrow (you can join us for the Elite Life Master Secrets Summit HERE). I was asked about how I started and how I got to where I am. 

I hadn’t thought about it in a while and as I was talking I realized that it feels amazing to have that al behind me and to now be in a position to help others. (Check out the interview on Sept.22 HERE)

But it’s got me thinking about how we all have similar stories and unique ways we have overcome our challenges.

So I’ve decided to hand the mic over to you. I want to hear YOUR ideas about being in your thirties –

What have you learned?

What’s your best moment?

What’s your worst moment?

What’s great about being in your thirties?

What sucks about being your thirties?

What goals have you accomplished?

What has been the biggest surprise for you in your thirties?

I believe that we can all learn something form sharing these stories. Plus, I’ve been kind of hogging the spotlight, so it’s time to shine the spotlight on someone else for a while.

So send me your story! GUIDELINES HERE

Even if you’re not ‘a writer,’ who cares? Just tell it like you would if we were all huddled around a campfire or on a road trip.

You know that from my last post especially I believe that writing has healing powers. If you’re stuck on some challenges in your thirties, I’m sure that this is an exercise that will help you move on. You may even stumble upon realizations and insights you’ve never had before.

Trust me. It happens to me almost every day.

So get to it! Get your ideas down, check out the guidelines, and send me an email (to with the subject MY STORY.

I can’t wait to see what we all share!

This is an ONGOING, open call. Feel free to share at any time from now on. But I urge you to get started because the universe responds to those who take action and I want YOU to be first!

Looking forward to it thirty someone,

Talk to you soon!

And if you ever want to talk more about your journey and how to heal, get in touch for us to chat about moving forward towards success. Email me at so we can schedule a free coaching call to see if coaching is right for you. Also see more at

And remember to SIGN UP TODAY for the Elite Life Master Secrets Summit HERE!

Check out the page for more info!